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Hi Laurie, I am a health and wellness coach and Lifestyle coach and here are a few of my favorite resources I wanted to share. I love BJ Fogg from Stanford University
The Maui Habit Getting up everyday to say "Today is going to be a great day!" Finding something you love to do for example walking and how that if you love it make the dec…
Hi Laurie,
I am a health and wellness coach and Lifestyle coach and here are a few of my favorite resources I wanted to share. I love BJ Fogg from Stanford University
The Maui Habit
Getting up everyday to say "Today is going to be a great day!"
Finding something you love to do for example walking and how that if you love it make the decision to do it you don't always have to find the motivation.
His book Tiny Habits is great. https://www.youtube.com/watch?v=NFsEOr-jJYo
Hope you enjoy and love to share thoughts.